YOLATES stabilizes the psyche.
Enhanced flexibility increases general well-being. Use effective exercises derived from ancient Yoga traditions and physical discipline with a rich philosophical and spiritual heritage. These have a substantial effect on one's psyche and manifest themselves in open energy channels.
YOLATES training helps individuals tackle everyday problems and stressful situations more easily.
Yolates is a philosophy that teaches the union of body, mind and spirit.
YOLATES contributes to "psycho-social" well being."